Cut weight.
Peak on fight day.

Competition prep for judo and BJJ athletes: weight cut protocol, training plan, and weekly check-ins built around your weight class and tournament date.

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Safe, structured weight cuts

Enter your current weight, target weight class, and competition date. Get a week-by-week cut plan that preserves your strength and sharpness on the mat.

Plans built for grapplers

Not generic gym programmes. Your plan accounts for mat sessions, drilling, randori, and recovery, built around your schedule and any injuries.

Stay on track, week by week

Log your weight each week. Maken tracks your trajectory, flags when you're off course, and adjusts your plan automatically.

Built for competitive judoka and BJJ athletes. Free to start.

Free tools for combat athletes

Calculators, exercise guides, and sport-specific weight cut plans — no account required.

Body Stats Calculator

BMI, body fat, and macro targets based on your weight class.

Exercise Library

Strength and conditioning movements for combat athletes.

Judo Weight Cut

Periodised cut plan built around randori and competition prep.

BJJ Weight Cut

IBJJF weight management with rolling-day awareness.

Wrestling Weight Cut

Structured cut protocol for folkstyle and freestyle wrestlers.

MMA Weight Cut

Fight camp weight management for UFC, ONE, and PFL athletes.

Pricing

Free tools and Premium competition prep plans.

Your next competition is closer than you think.

Most athletes leave weight management to the last week. Start your cut plan now and arrive at weigh-in strong.

Start for free →