How to Cut Weight for Judo Without Losing Strength
A structured approach to judo weight cutting that preserves grip strength and mat performance through competition day.
judo
Weight cutting guides and competition prep for combat athletes.
A structured approach to judo weight cutting that preserves grip strength and mat performance through competition day.
Comparing the two main weight cutting methods — gradual caloric deficit vs acute water manipulation — and when to use each.
A day-by-day nutrition guide for the final week before competition, from loading phase through weigh-in and refuel.
Evidence-based limits on weekly weight loss for combat athletes, covering fat loss rates, water manipulation, and safety thresholds.